*I attached a link with a recipe similar to what I use for each meal...however I have NOT tested all of these. My shopping list matches my recipes so you may want to double check that you have what you need before heading to the store. If you have been following my blog you may have several of these ingredients already. Remember, to make these recipes on the healthier side, use lean meat and buy the low fat/low sodium options of the ingredients. Happy Eating!
Sunday, September 25, 2011
Pulled BBQ Chicken Sandwiches
Tator Tots
Carrots and Celery
Coleslaw
*I just throw 1 lb or more of chicken breasts in the crock pot with garlic powder, onion powder, BBQ sauce and a tablespoon of grape jelly. Let it cook all day and shred the chicken at dinner time for delicious sandwiches. I serve these on toasted buns with Colby jack cheese.
Monday, September 26, 2011
Salad
Tuesday, September 27, 2011
Chips and Salsa
Wednesday, September 28, 2011
Rice
Thursday, September 29, 2011
Angel hair pasta
Broccoli
Friday, September 30, 2011
Salad
Saturday, October 1, 2011
Sub SandwichesChips
Fruit and VeggiesGrocery List:
Sub buns
3 LemonsFresh fruit
Coleslaw
Iceburg lettuce
4 baking potatoes
Fresh Parsley
tomato
Green onions
Carrots
Celery
1 lb. sirloin steak 3/4 inch thick
1 lb. ground sirloin
3 pkg. chicken breasts
Angle hair pasta
Velveeta
Swanson beef broth
Instant Rice
Deli meat
Tostada Shells
BBQ sauce
Mayo with olive oil (reduced fat)
Soy Sauce
Brown sugar
Garlic powder
Ritz crackers
Mexican Shredded Cheese
Sour Cream
Tator Tots
Frozen corn
Frozen broccoli
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