*I attached a link with a recipe similar to what I use for each meal...however I have NOT tested all of these. My shopping list matches my recipes so you may want to double check that you have what you need before heading to the store. If you have been following my blog you may have several of these ingredients already. Remember to make these recipes on the healthier side use lean meat and buy the low fat/low sodium options of the ingredients. Happy Eating!
Sunday, August 21, 2011
Baked Steak
Mashed Potatoes
Mixed Vegetables
*My recipe:
Buy 4 cube steaks, coat in flour, salt, garlic, an pepper and brown in a pan. Place about half an onion cut up in the bottom of a baking dish and cover with 1/2 jar Brown Gravy. Place cube steak on top and cover with remaining gravy. You can put potatoes and carrots in if you would like. Then bake covered for 2-2.5 hours at 350.
Monday, August 22, 2011
Instant Chicken Parmesan
Noodles with Garlic
Italian Green Beans
*My Recipe:
Buy frozen chicken patties and bake in oven according to package, for the last five minutes cover patty with a slice of provolone cheese. Meanwhile, make angel hair pasta according to package and then toss with garlic and olive oil. Heat spaghetti sauce in pan. Cook green beans with 1-2 tbsp. Italian dressing. Finally, put pasta on plate and top with chicken and spaghetti sauce and serve the beans on the side.
Tuesday, August 23, 2011
Hamburger Gravy
Instant Mashed Potatoes
Corn
*My Recipe:
Cook 1 lb. ground sirloin in a skillet with onion and garlic. Drain off excess fat. Add 1 can of Cream of Mushroom soup, 1/2 cup sour cream, and milk to make it creamy (I usually add a little milk at a time until I get it just right). Serve on top of mashed potatoes or egg noodles.
Wednesday, August 24, 2011
Grilled Chicken Salad
Garlic Bread
Thursday, August 25, 2011
Tator Tots
Fresh Veggies
Friday, August 26, 2011
Steak and Baked Potatoes on the Grill
Saturday, August 27, 2011
Philly Steak Sandwiches
Chips
Veggies
*My Recipe:
Get 1 lb. of roast beef at the deli. Dice the roast beef. Put a little bit of vegetable oil in a skillet and cook onions and peppers (mushroom if you like) for about five minutes. Then add the diced roast beef and 2-3 Tablespoons of A-1 Sauce. Serve on toasted bun topped with melted American or Provolone cheese.
*My Recipe:
Get 1 lb. of roast beef at the deli. Dice the roast beef. Put a little bit of vegetable oil in a skillet and cook onions and peppers (mushroom if you like) for about five minutes. Then add the diced roast beef and 2-3 Tablespoons of A-1 Sauce. Serve on toasted bun topped with melted American or Provolone cheese.
Grocery List:
Sub Buns
Lettuce
Carrots
Onion
Green Pepper
Cucumber
Green Pepper
Cucumber
Green Beans
Cherry Tomatoes
Bag of Potatoes
Cube Steak (1.5-2 lbs)
Bag of Potatoes
Cube Steak (1.5-2 lbs)
Ground Sirloin (1 lb)
Chicken Breast (1 lb.-or you can buy Tyson already made grilled chicken)
Ground Turkey (1 lb.)
Steak
Steak
Wide Egg Noodles
Spaghetti Sauce
Parmesan Cheese
Cream of Mushroom Soup
Brown Gravy (large jar)
Can sliced mushrooms
Can of corn
Can of corn
Italian Dressing
A-1 Sauce
Steak Rub
A-1 Sauce
Steak Rub
Provolone or Mozzarella cheese slices
Sour Cream
Frozen Tator Tots
Frozen chicken patties
Frozen Mixed Vegetables
Frozen chicken patties
Frozen Mixed Vegetables
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